TONE & DEFINE Back Workout + Clothing Haul | WHITMAS Day 13

WHITMAS DAY 13 | VLOGMAS! Shred and tone complete back workout for women + Black Friday clothing haul.

♡ Merch: https://whitneyysimmons.com/
♡ Instagram: https://www.instagram.com/whitneyysimmons/?hl=en
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?lang=en

SHOP MY FITNESS FAVES on Amazon:
https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp

SHOP GYMSHARK: http://gym.sh/Shop-Whitney-Simmons

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Commonly Asked Q's:

My skincare: Tula | use code 'WHITNEY' for 20% off and free shipping https://www.TULA.com/WHITNEY

Bedspread: http://rstyle.me/~a6H4O
Blanket: http://rstyle.me/~a6H4T
Pillows: Home Goods
Wall art: Society 6

Small resistance bands: http://amzn.to/2a66gzL
Long resistance bands: http://amzn.to/2tJST65
Wireless Headphones I use: http://amzn.to/2if2mNy
Hip Circle: http://amzn.to/2j1VUuv

Camera I use: http://amzn.to/2gBHBZM
Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW

Amazon Favorites: https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp

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GYM OUTFIT: size small seamless leggings, size small seamless long sleeve
SHOP GYMSHARK HERE: http://gym.sh/Shop-Whitney-Simmons

Haul items:
Cream sweater http://rstyle.me/~adogR
Black sweater | on sale for $39 http://rstyle.me/~acTIX
Jeans http://rstyle.me/~adogN
Adidas Originals Bold Age Cropped Sweatshirt
ASOS Velvet T-Shirt Dress with Choker Neck and Lace Hem
Miss Selfridge Fluted Sleeve Crop Jumper
Fabletics https://www.fabletics.com/invite/whitneysimmons/

THE WORKOUT:

5 minute jump roping

Superset | 3 sets
8 bent over over-hand barbell row
8 bent over under-hand barbell row

Superset | 3 sets
8 dumbbell row each arm
10 plate bicep curls

Superset | 3 sets
10 elbows in cable row (mid-back)
10 elbows out cable row (upper-back)

Superset | 3 sets
12 lat pull-down
10 rear delt pull

FABLETICS GIVEAWAY RULES:

Open Internationally | 5 winners | 48 HOURS

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SMALL
MEDIUM
LARGE
X-LARGE
2X-LARGE

This video is not sponsored | Tula, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you♡